BLACK BELT EXCELLENCE
JUNE 2026
Adaptability — Challenges Change You for the Better!
Complete all the activities below — keep showing up, keep growing!
Shift Your Mindset
1What does it mean to be adaptable in martial arts class?
2What can martial arts teach you about staying focused when things change?
3Why is it important to try a new way instead of giving up?
4How can a Black Belt attitude help you bounce back from challenges?
Challenges Change You for the Better
1What can you do at school when an assignment is harder than you expected?
2What is one way to stay positive when you feel frustrated?
3How can making mistakes help you learn and grow?
4How can asking for help show strength?
5How can you turn a bad day into a better one?
6How can you help a friend who feels like quitting?
How Can You Adapt and Keep Moving?
When things get tricky, we can bend instead of break! Write about how you can stay calm, try a new way, and keep going when something is hard. How can being adaptable and resilient help you in class, at home, or at school?
"I really think a champion is defined not by their wins, but by how they can recover when they fall."
— Serena WilliamsBlack Belt Excellence & Parent Partnership
Parent: please review your child's answers and sign below to confirm completion.
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